Social Media Addiction

Woman checking her phone beside coffee in a rainy café

As a retired person, I find I am spending more time than ever on social media. I usually get lost in it for the first couple of hours of my day and then often revisit my favorite site before dinner for an hour. I have even amassed a shocking number of followers. This began as a quest for engagement with other writers, but has now diverged into listening to listening to homespun musicians and indigenous speakers , to name a few of my interests. While there is certainly no harm in this, I am left wondering if it’s the best use of my time.

When I retired from teaching eight years ago, I was struck by how the older students all wanted to be influencers when they grew up. This had become their reality, having no experience with the outside world of work. Now I understand why. They were spending all their free time watching the same “performers” online as me, with different niche interests, of course. Getting “monetized” is now a major life goal for young people. I worry about their addiction to screen time being far more pervasive than my own.

It’s not hard for me to imagine life without social media. When I grew up, listening to albums was the most common passtime of youth and our way of escaping and decompressing. I’m not sure if anyone under thirty could just give up social media so easily. It has become so engrained into the fabric of daily life. I see the value in or connecting internationally over mutual interests. But young people also refer to the need for a regular “detox” from this constant stimulation. Getting back into nature is a pervasive longing of this generation, if they only had the time.

So I’m going to try it now cold turkey for a week and see how it feels. Will I miss the constant barrage of cute content? Hard to say. What do you think? Are you addicted to social media? Please subscribe / leave a comment below.


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11 responses to “Social Media Addiction”

  1. Irma Carpino Morrison Avatar
    Irma Carpino Morrison

    Great topic!

    Yes I am addicted to my phone. There I said it. I catch myself often and always feel guilty.

    Shouldn’t I be doing something more with my time? The influencers have goals at least, that is something. I will give them that. I worry that the influencers have a distorted perspective of the world from the amount of time they spend on it and the source of information that informs them. While one could say that the on-line world is a reality, it is also a far cry from what is real.

    But as I stop to think about what exactly drives my addiction, I can identify my passion for learning something new, my pottery interests, what is going on with the world and relaxation time out with on-line games. I realize that it is mostly escapism. I am not sure I like that very much.

    Good for you to test out how you will feel after you stop for week. Let us know how it feels.

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    1. Ah yes, I forgot to mention the escapism of gaming on our phones. I usually do this on public transportation to kill time. I used to be able to entertain myself by staring out the window people watching. Who’s to say which is healthier?

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  2. Yikes! Just the thought of not watching my YouTube clips in my spare time for a week… I don’t think I could do it. I’m retired like you and I do have hobbies and I volunteer. That is a big ask. Of course I grew up in a time where our phone was on the wall and had a long cord and it and in our spare time we were outside playing or we were inside watching TV or listening to albums. Laying on your back on the floor with your headphones on listening to side one of Crime of the century. Is social Media addictive? Unquestionably. Having said that, I do still listen to music and watch TV.

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    1. Yes, please don’t ask me to give up TV as well. Then we would have a problem.

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  3. So interesting that your newsletter landed next to one from James Clear in my inbox recently. One of his observations may apply to your 30-day hiatus: “Your mind will follow whatever you feed it. Want better thoughts? Consume better things.”

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    1. Thankfully I have not committed to a 30 day detox, just one week. I think James’ observation is true because when I turned off the TV news and switched to only reading positive news websites, I felt much happier. If we doom-scroll negative media we will get drawn into that headspace.

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  4. Oh okay correction – one week. Totally agree, though. Early this year, we edited our streaming services, and that resulted in eliminating traditional live TV news feeds. Wow, what a wonderful change! It’s not that we don’t want to know what’s going on the the world. We don’t want to stick our heads in the sand. But just a very small dose of the day’s headlines is plenty. Don’t want to wallow in it!

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  5. Claudine Potvin Avatar
    Claudine Potvin

    I never subscribed to any social media and it is perfect for me. Claudine

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    1. You are a real outlier. This must be why you’re able to write so consistently. I don’t pay for mine either but I’m still drawn in. Thanks for your feedback.

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  6. Sorry it’s taken so long to comment. I have a FB account which I log into maybe twice a year for a specific reason, watch a few things on YouTube occasionally. Otherwise, no social media, no TV. I have a very full real social life and found social media irritating, often over the top just plain stupid, and pretty much a waste of personal resources. Like Irma, I love learning, and like Naomi, like to tap into more positive news. It’s not that I don’t want to hear the bad news, it’s just that I’ve found that accessing mainstream news actually doesn’t give you a very full view of what’s actually happening on this planet. My addiction is actually learning. If I’m watching a DVD of a movie of series, I have to look everything up: real life characters, events, references to countless aspects. Same with novels or non fiction. It takes me a long time to get through these things as I’m curious about things. I’ve referred to myself in the past as an ‘information junkie’ and that means that I want information that I can at least depend upon to be mostly accurate so Wikipedia is usually my go to, but I will net surf for information relevant to whatever happens to be on my radar at any given time. I listen to a lot of audiobooks, usually several at any given time. I’m currently listening to a Sci fi (murderbot), a fantasy, a woman’s fiction, and a Carl Sagan. I do love how there is such a fantastic and veritable feast of information and food for thought online. So I’d have to also admit to being an internet addict which I’m sure most of us are. And if I were to compare my internet diet to my food diet, my internet diet is likely healthier than my food diet.

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    1. I love this reply. Research is a great way to spend your time online. I too can easily go down a rabbit hole, especially if I’m looking for background for a book I’m writing. Learning new things is so enjoyable!

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