(photo by Nadia Stojkovic (c)Sept.18, 2021 on flickr)

As a younger person, I was always extremely active. I was a runner until I turned forty and then I developed a painful foot inflammation called metatarsalgia. Now that I am fast approaching senior citizen status, I find myself struggling to maintain a fitness regimen because of all the aches and pains. I also have three herniated disks in my lower back.  I obviously need to stay healthy and active, but it seems like a catch 22 situation; the more I exercise, the more I’m in pain.

I have adapted my regimen to using an elliptical trainer and doing lots of stretching twice a week at home. I do yoga or Pilates group once a week. The other days I go for a walk. Sometimes I play par 3 golf. I don’t have the stamina for a full 18 holes. Recently I tried pickleball and it was really fun, so I’d like to do more of this. (For my American readers, pickleball is like a cross between badminton and ping-pong. It’s played on a shortened tennis court using a hard paddle and a whiffle ball. It has become hugely popular in Canada in the past few years.)

On the days I work out, I am trashed afterwards. I need to take Ibuprofen, ice my lower back, and rest for the balance of the day. I actually need a restorative nap after every workout. However, the following day I have much more energy and flexibility and can get a lot done.

In chatting with others online, I am relieved to hear that other people my age have similar limitations. I would love to hear from you too. How has your exercise changed over time? Please comment below.